When it comes to taking care of your body, drinking alcohol can be a big no-no for a host of reasons. From over-consumption to adding mixers, you’re not going to improve your general health, lose weight, or do anything good for your internal organs and bodily processes when making bad decisions. There are some benefits to be had when drinking alcohol however, as long as you select the right ones and regulate your intake.
5 Healthiest Alcoholic Drinks
1. Red wine
Red wine is the most common of the alcoholic drinks mentioned when we talk about healthy alcohol – and there is plenty of evidence to support this notion. Containing antioxidants called polyphenols, having a small glass every day can improve heart health, boost circulation, lower cholesterol and more.
2. Dry white wine and champagne
When you are trying to eat well and improve your health, it can be difficult to select the right alcohol when you have a social event to attend. The good news is that this is where white wine and champagne can be a worthwhile solution. Sparkling options can have a host of sugars that will go against your efforts, so opting for dry varieties can be a saving grace. You can always add sparkling water if you’d still prefer a bit of fizz.
Vodka is widely known for its antibacterial properties and can be great for removing impurities from the blood and boosting skin health and hair growth. It is low in calories and sugars when it isn’t mixed with other components, but if you don’t feel like drinking it neat, a squeeze of fresh lemon or lime can not only help with the taste, but add even more vitamins and nutrients.
Beer can be just as beneficial to a healthy diet as red wine, but it also has a higher level of protein, B vitamins and flavonoids. If you are trying to lose weight, it can be a wise choice to opt for lower-calorie varieties, but overall, beer can lower blood pressure, protect against heart disease, regulate blood sugar and more.
While tequila is not one of the most common alcoholic drinks to appear on healthy lists, it can be used in moderation to boost moods and can be a great way to keep up with your friends when social drinking without adding unnecessary calories and sugars to your diet.
Are alcoholic drinks really a worthwhile idea?
A balanced diet is your best bet when you want to live a healthier lifestyle. As there are some health benefits to be enjoyed with alcohol, you don’t have to cut it out entirely. If you want to get the best out of the alcohol you do decide to drink, you could opt for cocktails containing fresh-pressed fruits and vegetables, such as Pina Coladas, Bloody Marys and fruit-based Daiquiris. Of course, moderation will be key to staying healthy and on top of your goals, so be sure to track your intake based on your drink of choice.